Today, we’re spending a little time working on chest to bar pull-ups. We’ll also discuss such things as “why do potholes have such a bad reputation?” After all, they are a great place to bury pots.
I’ve had the privilege of helping hundreds of people begin their fitness journey in my role as a Crossfit coach and gym owner. Over the years, I’ve identified a few factors that launch Crossfit newbies into success. What is success in this context? Changed bodies. Mental toughness. Increased self-esteem. Personal empowerment. I want all new […]
Hello again, Following up on last week’s post, today we’ll breakdown the basic cues commonly used in teaching the jerk. Like last week’s post, the cues will be in bold — and they should sound familiar to you if you train at 517. The Jerk Upon coming out of the clean, Ilya drives up, taking […]
Hey People! There is nothing like visualization to help bring home coaching cues. I thought I’d take a minute and break down the clean, using the cues I use most so as to help our novice lifters make these connections — which at the beginning can be a bit challenging to grasp. First off, as […]
Join us tomorrow, Christmas Eve, at 10 a.m. for …