Today, we’re spending a little time working on chest to bar pull-ups. We’ll also discuss such things as “why do potholes have such a bad reputation?” After all, they are a great place to bury pots.

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4 Tips for CrossFit Newbies

I’ve had the privilege of helping hundreds of people begin their fitness journey in my role as a Crossfit coach and gym owner. Over the years, I’ve identified a few factors that launch Crossfit newbies into success. What is success in this context? Changed bodies. Mental toughness. Increased self-esteem. Personal empowerment. I want all new […]

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Quick Breakdown of the Jerk

Hello again, Following up on last week’s post, today we’ll breakdown the basic cues commonly used in teaching the jerk. Like last week’s post, the cues will be in bold — and they should sound familiar to you if you train at 517. The Jerk Upon coming out of the clean, Ilya drives up, taking […]

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A Quick Breakdown of The Clean

Hey People! There is nothing like visualization to help bring home coaching cues. I thought I’d take a minute and break down the clean, using the cues I use most so as to help our novice lifters make these connections — which at the beginning can be a bit challenging to grasp. First off, as […]

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Join us tomorrow, Christmas Eve, at 10 a.m. for …

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