Yoga

13 Benefits of practicing Yoga. Can decrease Stress. Relieves anxiety. May reduce inflammation. Could improve heart health. Improves quality of life. May fight depression. Could reduce chronic pain. Could promote sleep quality. Improve flexibility & balance. May relieve migraines. Promote healthy eating habits. Can increase strength. Could help improve breathing. Drop in classes $10.00 non […]

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Martial Arts

Brazilian Jiu-jitsu for Any Age Learn Valuable Self-Defense Skills While You Get into Shape-Mentally and Physically Legacy’s Jiu-jitsu program is the perfect activity for adults who would like to learn self-defense and get into great shape at the same time! In our BJJ classes (no experience necessary), our professional instructors will work with you to […]

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