Yoga

13 Benefits of practicing Yoga.

Can decrease Stress. Relieves anxiety. May reduce inflammation. Could improve heart health. Improves quality of life. May fight depression. Could reduce chronic pain. Could promote sleep quality. Improve flexibility & balance. May relieve migraines. Promote healthy eating habits. Can increase strength. Could help improve breathing.

Drop in classes $10.00 non members.     $7.00 members.