Testimonial – Liz & Josh K.

Hello, our names are Joshua and Elizabeth. We would like to give a big shout out to the staff and coaches at Crossfit 517. This time last year I, Elizabeth, underwent a major neck/spine and chest surgery and gained a lot of weight. Having many restrictions from my surgeon I was unable to do most everything and the coaches at 517 helped me work on techniques and movements that would not hurt me. After many months of supervision, I was finally discharged for restriction, early I might add, and able to start working on my fitness goals. In the past 6 months, my husband and I have discussed not only our fitness goals but also our nutritional needs with our Crossfit coach, Mark, and through his advisement we have lost over 30 lbs each.

I would like to stress the fact that although saying I lost 30 lbs is huge, because it is, I FEEL AMAZING. We have gained ENERGY, POWER AND SELF CONFIDENCE through this adventure and cannot wait to see what happens next. Thank You Mark and ALL at Crossfit 517.