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WOD

Every day at CrossFit 517, we have a different workout. View it here and get ready for it!


Schedule

We have specific class times each day. Find out when they are and sign up here.


Blog

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More Info

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WOD

March 28, 2018

A Brand New Workout Every Day

Schedule

Sunday

Monday

5:00AM
6:00AM
9:00AM
12:00PM
4:00PM
5:00PM
6:00PM
7:00PM

Tuesday

5:00AM
6:00AM
12:00PM
4:00PM
5:00PM
7:00PM

Wednesday

5:00AM
6:00AM
9:00AM
12:00PM
4:00PM
5:00PM
6:00PM
7:00PM

Thursday

5:00AM
6:00AM
12:00PM
4:00PM
5:00PM
7:00PM

Friday

5:00AM
6:00AM
9:00AM
12:00PM
4:00PM
5:00PM

Saturday

9:00AM
10:00AM
  • Yoga

    13 Benefits of practicing Yoga. Can decrease Stress. Relieves anxiety. May reduce inflammation. Could improve heart health. Improves quality of life. May fight depression. Could reduce chronic pain. Could promote sleep quality. Improve flexibility & balance. May relieve migraines. Promote healthy eating habits. Can increase strength. Could help improve breathing. Drop in classes $10.00 non […]

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  • Martial Arts

    Brazilian Jiu-jitsu for Any Age Learn Valuable Self-Defense Skills While You Get into Shape-Mentally and Physically Legacy’s Jiu-jitsu program is the perfect activity for adults who would like to learn self-defense and get into great shape at the same time! In our BJJ classes (no experience necessary), our professional instructors will work with you to […]

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CrossFit 517 Blog

Testimonial – Liz & Josh K.

Hello, our names are Joshua and Elizabeth. We would like to give a big shout out to the staff and coaches at Crossfit 517. This time last year I, Elizabeth, underwent a major neck/spine and chest surgery and gained a lot of weight. Having many restrictions from my surgeon I was unable to do most […]

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CrossFit is not...

  • *... for people expecting results without hard work
  • *... for people unwilling to try new things
  • *... for people afraid to leave their egos at home

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